Radiant Breath & Core - Strong Low Back and Glutes (3.30)-- 35 Minutes
Props Needed: Block or rolled up blanket. You will feel grounded, stable, and energized. This class is great for all levels.
During this time, let us all check in with where we can be generous and where we can ask for support. This is our opportunity to choose to create our world with intention and love.
Suggested $5-$15 per class
Venmo: @Kelly-Seibert-1
Paypal: paypal.me/kellysei OR [email protected]
If you are still fully employed, consider paying the higher end to support me and to help make it possible for people who have lost work and wages to take class!
Radiant Breath & Core - Strong Low Back and Glutes (3.30)-- 35 Minutes