Radiant Breath & Core- Low Back & Sacrum Stabilization (4.15)-- 40 Minutes
Props Needed: Block or rolled up blanket-- You will stable and strong after this class. This class is great for all levels, and great for low back and SI joint issues.
During this time, let us all check in with where we can be generous and where we can ask for support. This is our opportunity to choose to create our world with intention and love.
Suggested $5-$15 per class
Venmo: @Kelly-Seibert-1
Paypal: paypal.me/kellysei OR [email protected]
If you are still fully employed, consider paying the higher end to support me and to help make it possible for people who have lost work and wages to take class!
Radiant Breath & Core- Low Back & Sacrum Stabilization (4.15)-- 40 Minutes