Radiant Breath & Core: Build Shoulder Stability (6.22)-- 35 Minutes
Props Needed: Block. You will feel open in the chest, strong and stable through core and shoulders after this practice. This class is great for all levels.
During this time, let us all check in with where we can be generous and where we can ask for support. This is our opportunity to choose to create our world with intention and love.
Suggested $5-$15 per class
Venmo: @Kelly-Seibert-1
Paypal: paypal.me/kellysei OR [email protected]
If you are still fully employed, consider paying the higher end to support me and to help make it possible for people who have lost work and wages to take class!
Radiant Breath & Core: Build Shoulder Stability (6.22)-- 35 Minutes