Strength and Restore: Pelvic Floor and Intrinsic Core Strength

Strength and Restore: Pelvic Floor and Intrinsic Core Strength - 80 Minutes (4.28)

Props Needed: Two blankets, optional Bolster 1 or 2 Blocks--You can use cushions, pillows, rolled towels, if necessary. This class is great for all levels, and has low physical challenge. Great class for post-natal and pelvic floor work

Enroll for free

All Classes are "Pay What you Can"

During this time, let us all check in with where we can be generous and where we can ask for support. This is our opportunity to choose to create our world with intention and love.

Suggested $5-$15 per class
Venmo: @Kelly-Seibert-1
Paypal: paypal.me/kellysei OR [email protected]
If you are still fully employed, consider paying the higher end to support me and to help make it possible for people who have lost work and wages to take class!

Course curriculum

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Strength and Restore: Pelvic Floor and Intrinsic Core Strength - 80 Minutes (4.28)
- Strength and Restore: Pelvic Floor and Intrinsic Core Strength - 80 Minutes (4.28)