83 Minute Class- Strength and Restore: Feeling Presence through Twists -(3.24)

Props Needed: Two blankets (Or a bolster) 1 or 2 Blocks--You can use cushions, pillows, rolled towels, or other objects if necessary. This class is great for all levels, and has moderate physical challenge (with plenty of modifications

Enroll for free

All Classes are "Pay What you Can"

During this time, let us all check in with where we can be generous and where we can ask for support. This is our opportunity to choose to create our world with intention and love.

Suggested $5-$15 per class
Venmo: @Kelly-Seibert-1
Paypal: paypal.me/kellysei OR [email protected]
If you are still fully employed, consider paying the higher end to support me and to help make it possible for people who have lost work and wages to take class!

Course curriculum

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83 Minute Class- Strength and Restore: Feeling Presence through Twists -(3.24)
- 83 Minutes- Strength and Restore: Feeling Presence through Twists -March 24